Why we reconnect
Fernanda's story, why we feel so drained, and the one idea the whole course rests on.
The Nature Reset · a ten-day course · opening soon
Nature does the work.
You show up and participate.
an inward journey from your own chair
Ten short guided journeys in Fernanda's voice, one a day, a few minutes each. Grounding, the breath, release, the elements, gratitude. Done from a chair, a bed, a parked car. No forest required.
Lifetime access · try it, then decide (14-day guarantee) · do it from anywhere
Does this sound familiar?
You keep going, because stopping feels like falling behind.
You rest, and you wake up still carrying it. You've saved the calming videos. You've stood in a beautiful place and felt strangely absent from it.
It isn't that nature stopped working. Nobody ever showed you what to do with it, or told you that you can do it from right where you are.
Nature does the work.
Your job is to show up and participate.
No effort. No technique to master. No beliefs required. A few minutes a day, an inward journey, led by someone who has done this work for more than twenty years. Nature comes to you, through your breath and your imagination. If you can step outside, wonderful. If you can't, the practice works exactly the same.
By day ten
What people notice.
Feelings, described plainly. Nothing here is a medical promise. It's what the practice is built to give you, and what people say they notice.
- 1
You'll have a two-minute way to get out of your head and back into your body.
- 2
Your breath will have an off-switch you can use in a hard moment.
- 3
You'll notice where you're holding something, and have a way to put it down.
- 4
A tree, or even the plant on your windowsill, will stop being scenery.
- 5
You'll know how to call on water, fire, earth, air, and spirit when you need each one.
- 6
You'll end most days by naming one thing you're grateful for, and mean it.
How a day works
Ten minutes, three small moves.
- 1
Listen to the short teaching over your coffee. Three or four minutes. What today is about, in Fernanda's words.
- 2
Close your eyes and follow her voice through the guided practice. From your chair, or outside if you'd like.
- 3
Write one line, and one gratitude in the Field Book. That's the whole day. Tomorrow, the next one.
Everything is yours the moment you join. Nothing sits behind a timer, and nothing expires. A gentle daily email keeps you company for the ten days, and if you fall behind, you just pick up where you left off.
The ten days
The whole journey, laid out. Arrive, breathe, feel, release, reconnect, come home.
The ground
10 min
Grounding: becoming a tree
Your feet become roots reaching the centre of the earth. Let the ground hold you, the way a chair holds you when you finally sit down.
Breath and the inward journey
The breath
Several ways to breathe, so you can pick your own. The tide image. Why a slow out-breath tells the body the danger has passed.
The inward journey
A seated visualisation to your own peaceful place. A mountain, an ocean, a forest, wherever you want to be.
Feeling and release
Feeling your energy
Where tension and heaviness sit in you. A body scan from head to feet, poured downward like warm water, ending in roots.
Release: giving it to the earth
Name what you carry. Feel it fully. Then let it go with the breath. The earth has held mountains for a million years. Your Tuesday is not too heavy for it.
Nature's teachers
The trees
A tree as the tree of life, your own essence. Hand on the bark, forehead to it. Receive its blessing, and ask it to take what you're carrying.
The elements and the moon
Water, fire, earth, air, and spirit above them all. Setting intentions and asking the elements. The moon as a teacher. A little salt by the bed.
Carrying it home
Gratitude and recharge
Fill up. Take one image with you. Cross back on purpose. Give thanks, and set an intention for the next step in your life.
Bringing it home
Small ways to keep the practice inside an ordinary, busy day. A weekly rhythm you can actually keep.
Everything you get
One voice you can put in your ears. Everything else supports that.
10
Guided episodes
One a day, five to ten minutes. A short teaching, then the guided practice, in Fernanda's real voice.
12
Audio journeys
The practices alone, to keep and reuse for months. Plus The Long Journey, twenty minutes in one unbroken piece, and Five Minutes, for a hard day.
24
Page Field Book
One page a day: the idea, the practice, a journal prompt, the daily cue, and a gratitude line. Print it, or tap through it on your phone.
3
Situation resets
The Bad Day. Five Minutes at Your Desk. Before Sleep, with her salt ritual. For the moments the course is really for.
2
Nature soundscapes
Twenty minutes each, no voice, to rest or sleep to.
∞
Lifetime access
Plus the Arrival Ritual, phone wallpapers with her lines, and clean transcripts of every episode.
Founding members also join a live group session with Fernanda, free. It's the first-launch thank-you, and it goes away when the founding window closes.
Who's leading you
Hi, I'm Fernanda.
energy healer, twenty years and counting
I've practiced energy healing for more than twenty years. For a long stretch I noticed how much nature steadied me. Then life got loud, I lost that connection, and I felt it in every part of me. What changed everything was coming back to the practice.
When I work with my energy, when I ground myself and protect myself, I feel like myself again. This feels like a calling, to help people through this. The people who come to me are drained, a little lost, and have tried a lot of things that didn't land. This course is the ten days I'd give every one of them first.
Is it for you?
Honest fit, both ways.
For you if
- you feel drained, and a little lost
- you've tried a lot of things that didn't land
- you want a way back to yourself that fits a real, busy life
- you can give a few quiet minutes a day, from a chair
Not for you if
- you want a workout
- you want someone to fix you
- you aren't willing to sit still for a few minutes
- you need medical or psychological care right now. Please get that first, and come back when you're ready
The guarantee
Try it, then decide.
Do the first three days. If nothing shifts, email within fourteen days for a full refund, and keep the Field Book. No forms, no questions that make you feel small.
Questions
The things people ask before they join.
I have no forest nearby. Does this still work?
Yes. It's built for that. Every practice is done with your eyes closed, following Fernanda's voice, from wherever you are. Going outside is always an option, never a requirement.
Can I do it from bed, or a chair?
Yes. Most people do. A chair, a bed, a parked car, a bench at lunch.
How long does each day take?
Between four and ten minutes, teaching included. The practices on their own are two to seven minutes.
Do I need to believe in energy work?
No. Fernanda uses plain words for skeptics and spiritual people both: heaviness, lightness, discomfort, feelings. You don't have to believe anything to feel your shoulders come down.
What if I fall behind?
Nothing locks and nothing expires. Pick up on the day you left. Ten days in a row is lovely, ten days over a month is fine too.
Can I just listen, without watching?
Yes. That's the point of the audio journeys. Put them in your ears and close your eyes.
How long do I have access?
For life. Repeat any day whenever you need it.
What about refunds?
Do the first three days. If nothing shifts, email within fourteen days for a full refund and keep the Field Book.
Is this medical or psychological care?
No. This is a mindfulness and nature practice. It sits alongside your doctor or therapist, and never replaces them.
Is there something after the ten days?
Yes. A deeper energy course is coming. Members hear about it first.
Founding list
You just need to be open to this new journey.
nature does the work
The doors open soon. Founding members get the launch price, and the live group session with Fernanda for free. Leave your name and you'll get one email when it opens. No payment now.
Founding price $47Regular $67 after the founding window. It goes to $67 and it stays there.
Lifetime access · 14-day guarantee · from anywhere