The Nature Reset · ten days with Fernanda · now open
Ten minutes a day.
Ten days.
Come back to yourself.
nature does the work. you show up and participate.
Ten short guided journeys in Fernanda's voice, four to ten minutes each. One a day, from your own chair. Grounding, the breath, release, the elements, gratitude. You don't need a forest. You don't need experience.
About 47 USD · pay once, keep it for life · 14-day guarantee · led by an energy healer of more than twenty years
- 10days, one short practice each
- 4–10minutes a day, from a chair
- 20+years of Fernanda's practice
- ✦lifetime access · 14-day guarantee
Hear it first
Close your eyes for a few minutes. This is what the course sounds like.
A complete reset from inside the course, recorded in one take in Fernanda's real voice, and a taste of a second one. Headphones help. Nothing to sign up for.
Included · a complete situation reset
A Few Minutes of Peace
For any day. Sit or lie down, close your eyes, and let her voice take you somewhere quiet. One of the three resets you keep on your phone for the moments the course is really for.
0:00 / 5:01
Included · the first minute of another reset
Five minutes at your desk
For the middle of a hard workday. Before a meeting, after a difficult call. Eyes open if they have to be.
0:00 / 1:02
Felt your shoulders come down, even a little? That is what the ten days sound like: her voice, a few minutes, each day one step deeper. Begin the ten days.
Does this sound familiar?
You keep going, because stopping feels like falling behind.
You rest, and you wake up still carrying it. You've saved the calming videos. You've stood in a beautiful place and felt strangely absent from it.
It isn't that nature stopped working. Nobody ever showed you what to do with it, or told you that you can do it from right where you are.
Sleep rests the body.
The stress stays, until we release it.
It sits in your shoulders, in your chest, in the breath you keep holding without noticing. Most of us were never taught how to put it down. That is what these ten days teach. No effort. No technique to master. No beliefs required. A few minutes a day, an inward journey, led by someone who has done this work for more than twenty years. Nature comes to you, through your breath and your imagination.
By day ten
What you'll have that you don't have now.
Feelings, described plainly. Nothing here is a medical promise. It is what the practice is built to give you.
- 1
A two-minute way to get out of your head and back into your body.
- 2
A breath that works as an off-switch in a hard moment.
- 3
A way to notice where you're holding something, and to put it down.
- 4
A tree, or even the plant on your windowsill, that stops being scenery.
- 5
Water, fire, earth, air and spirit, and how to call on each one when you need it.
- 6
A habit of ending the day naming one thing you're grateful for, and meaning it.
How a day works
Ten minutes, three small moves.
- 1
Listen to the short teaching over your coffee. Three or four minutes. What today is about, in Fernanda's words.
- 2
Close your eyes and follow her voice through the guided practice. From your chair, or outside if you'd like.
- 3
Write one line, and one gratitude in the Field Book. That's the whole day. Tomorrow, the next one.
Everything is yours the moment you join. Nothing sits behind a timer, and nothing expires. Your course page remembers where you are: mark a day done, and tomorrow it opens the next one. If you fall behind, you pick up where you left off.
The ten days
The whole journey, laid out. Arrive, breathe, feel, release, reconnect, come home.
Every day has a short teaching, a guided practice, and a page in the Field Book. Here is all of it. Nothing hidden.
Day 1 · 10 min
Why we reconnect
Fernanda's story, why we feel so drained, and the one idea the whole course rests on. Plus a first small step, together.
Day 2 · 5 min
Grounding: becoming a tree
Your feet become roots reaching the centre of the earth. Let the ground hold you. The tool she uses every single day.
Day 3 · 5 min
The breath
Two ways to breathe, you keep the one you like. Out a little longer than in, like the tide going out. The body reads it: the danger has passed.
Day 4 · 7 min
The inward journey
A seated visualisation to your own peaceful place. A mountain, an ocean, a forest. That place is yours now.
Day 5 · 4 min
Feeling your energy
Where tension and heaviness sit in you. A body scan from head to feet, poured downward like warm water, ending in roots.
Day 6 · 4 min
Release: giving it to the earth
Name what you carry. Feel it fully. Then let it go with the breath. The earth has held mountains for a million years. Your Tuesday is not too heavy for it.
Day 7 · 4 min
The trees
A tree as the tree of life, your own essence. Hand on the bark, forehead to it. Receive its blessing, and ask it to take what you're carrying.
Day 8 · 5 min
The elements and the moon
Water, fire, earth, air, and spirit above them all. Setting intentions and asking the elements. The moon as a teacher. A little salt by the bed.
Day 9 · 4 min
Gratitude and recharge
Fill up. Take one image with you. Cross back on purpose. Give thanks, and set an intention for the next step in your life.
Day 10 · 7 min
Bringing it home
Small ways to keep the practice inside an ordinary, busy day. A weekly rhythm you can actually keep.
About 47 USD · lifetime access · 14-day guarantee
Inside the course
Your own quiet page. Open a day, press play, mark it done.
No app to install. It works in the browser on your phone, tablet or laptop, and everything can be downloaded to keep.
Guided episodes
Teaching plus practice, four to ten minutes, calm nature film under Fernanda's voice.
Audio journeys
The practices alone, to keep on your phone and reuse for months. Eyes closed, her voice, nothing else.
Page Field Book
One page a day: the practice, a line to write, the daily cue, a gratitude. Print it, or read it on your phone.
Situation resets
A Few Minutes of Peace. Deep Relaxation, Your Peaceful Place. Five Minutes at Your Desk. For the moments the course is really for.
Nature soundscapes
Ocean, forest, mountain, moon, meadow. Twenty minutes each, no voice, tuned to 432 Hz with 528 Hz versions too. To rest, work, or sleep to.
Yours for life
Plus phone wallpapers with her lines, clean transcripts of every day, and a way to give the course to one more person.
Everything else that comes with it
The ten days are the course. This is what you keep around them.
Made to be used long after day ten. All of it is included, and all of it can be downloaded to your phone.
Five nature soundscapes · twenty minutes each
Music at a frequency that feels soft, over real nature sound.
Ocean at dawn. Forest light. Mountain mist. Moon night. Meadow morning. Each one is a gentle bansuri flute or singing bowls over real ocean, wind, birds and rain. Slow, with no sudden sounds and no heavy bass, because that is what the research on relaxing music actually supports.
Each soundscape is tuned to 432 Hz, the tuning many people find warmer and softer than standard, and comes in a 528 Hz version too. Take whichever feels better in your body. No voice on any of them. Play them to rest, to work, to fall asleep, or under your own practice once you know it by heart. They come as audio for your phone and as slow films for a screen.
Listen · one minute
Ocean at Dawn, 432 Hz
0:00 / 1:00
Ocean at Dawn
Forest Light
Mountain Mist
Moon Night
Meadow Morning
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10
The Reset Audio Pack
The ten practices on their own, without the teaching. Two to seven minutes each, her voice and nothing else. The ones you'll come back to for months: grounding before a hard day, the breath in the car, the inward journey at night.
-
3
Three Situation Resets
Recorded for real moments, not for day six. A Few Minutes of Peace for any day, eyes closed. Deep Relaxation, Your Peaceful Place for lying down and letting the body be held. Five Minutes at Your Desk for the middle of a workday, before a hard meeting or after a difficult call.
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24
The Field Book, in two sizes
One page for every day: the practice in five lines, a place to write, the daily cue, and a line for one gratitude. A print version for the kitchen table, and a phone version you can read with one thumb. Plus clean transcripts of all ten days, if you'd rather read her words.
-
6
Phone wallpapers with her lines
Six lock screens in the course's colours. "Nature does the work." "Your Tuesday is not too heavy for it." A small reminder every time you look at your phone, which is many times a day.
-
1
Give it as a gift
Buying it for someone? On the gift page you enter your email and theirs. You pay, the receipt comes to you, and they get an email from Fernanda with your name, your message, and their own link. A mother, a friend, the colleague who is running on empty.
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✦
A live group session with Fernanda
Founding members only. A quiet hour online, a shared practice and time for questions. It's the first-launch thank-you, and it goes away when the founding window closes.
Everything above is included · yours for life · 14-day guarantee
Who's leading you
Hi, I'm Fernanda.
energy healer, twenty years and counting
I've practiced energy healing for more than twenty years. For a long stretch I noticed how much nature steadied me. Then life got loud, I lost that connection, and I felt it in every part of me. What changed everything was coming back to the practice.
When I work with my energy, when I ground myself and protect myself, I feel like myself again. This feels like a calling, to help people through this. The people who come to me are drained, a little lost, and have tried a lot of things that didn't land. This course is the ten days I'd give every one of them first.
You don't need a forest. You don't need experience. You just need to be open to this new journey.
Is it for you?
Honest fit, both ways.
For you if
- you feel drained, and a little lost
- you've tried a lot of things that didn't land
- you want a way back to yourself that fits a real, busy life
- you can give a few quiet minutes a day, from a chair
- you're curious, or skeptical. Both are welcome
Not for you if
- you want a workout, or an hour-long practice
- you want someone to fix you
- you aren't willing to sit still for a few minutes
- you want training in energy healing. That is a different course, coming later
- you need medical or psychological care right now. Please get that first, and come back when you're ready
The Nature Reset · founding price
64 CAD
About 47 USD. Pay once. Charged in Canadian dollars, your card converts. Apple Pay and Google Pay work too.
- Ten guided episodes, close to an hour of Fernanda's voice, and the ten practices on their own
- The 24-page Field Book, three situation resets, five twenty-minute soundscapes at 432 Hz and 528 Hz, wallpapers, transcripts
- Lifetime access. Repeat any day whenever you need it. Nothing expires
- Gift it instead: on the gift page they get their own link from Fernanda, and the receipt comes to you
- Founding members join a live group session with Fernanda, free
Try it, then decide. Do the first three days. If nothing shifts, email within fourteen days for a full refund, and keep the Field Book. No forms, no questions that make you feel small.
Your sign-in link arrives by email within a minute of paying. Regular price is 89 CAD after the founding window, and it stays there. If the price is out of reach right now, write to Fernanda.
Already a member? Open your course · Buying it for someone? Gift the course
Why the founding price
The course opened this week. You'd be among the first through it.
There are no testimonials on this page yet, on purpose. Nobody has finished ten days. The founding price is Fernanda's thank-you for going first: you pay less, you keep everything for life, and you join her live group session. At the end she'll ask you one question: how do you feel? Your words, if you choose to share them, are what will sit here next.
Questions
The things people ask before they join.
I have no forest nearby. Does this still work?
Yes. It's built for that. Every practice is done with your eyes closed, following Fernanda's voice, from wherever you are. Going outside is always an option, never a requirement.
I've never meditated. Is that a problem?
No. There's nothing to get right. You sit, you press play, you follow her voice. If a thought shows up, she'll tell you what to do with it.
Do I need to believe in energy work?
No. Fernanda uses plain words for skeptics and spiritual people both: heaviness, lightness, discomfort, feelings. You don't have to believe anything to feel your shoulders come down.
How long does each day take?
Between four and ten minutes, teaching included. The practices on their own are two to seven minutes.
What if I fall behind?
Nothing locks and nothing expires. Pick up on the day you left. Ten days in a row is lovely, ten days over a month is fine too.
I already bought it. How do I get back in?
Go to nenahealing.net/course/, type the email you paid with, and a fresh sign-in link arrives within a minute. There is also an "Open your course" link at the top and bottom of every page on this site.
How do I get it after paying?
An email arrives within a minute with your sign-in link. Your course page opens in any browser, on phone, tablet or laptop. No app, no password to remember. Everything can be downloaded to keep, so you can listen without wifi.
Can I just listen, without watching?
Yes. That's the point of the audio journeys. Put them in your ears and close your eyes. The videos are there if you like something calm to look at.
Is the price in US dollars?
It's 64 Canadian dollars, about 47 USD. Your card converts it automatically. Apple Pay and Google Pay work at checkout.
What about refunds?
Do the first three days. If nothing shifts, email within fourteen days for a full refund and keep the Field Book.
Can I give it to someone?
Yes. Go to the gift page, enter your email and theirs, and pay. The receipt comes to your email. They get an email from Fernanda with your name, your message, and their own link into the course. It is theirs for life.
Will I be put on a mailing list?
You get your sign-in email and a short welcome from Fernanda. That's it. Members hear first when the deeper course opens, and you can say no to that at any time.
Is this medical or psychological care?
No. This is a mindfulness and nature practice. It sits alongside your doctor or therapist, and never replaces them.
Is there something after the ten days?
Yes. A deeper energy course is coming. Members hear about it first.
Begin
You just need to be open to this new journey.
nature does the work
Ten days. A few minutes each. Your own chair. Pay once, and your sign-in link arrives by email within a minute. If it doesn't shift anything, you get your money back.
About 47 USD · lifetime access · 14-day guarantee · from anywhere